1 Rep Max Strict Press, Then
3 x Max Reps @ 60% Of 1RM (Approx)
5 x 40m Dog Sled Between Sets (Heavy)
Then
21-15-9
– Push Presses @ 115/75lbs
– Toes To Bar
– Double Unders x 3
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
1 Rep Max Strict Press, Then
3 x Max Reps @ 60% Of 1RM (Approx)
5 x 40m Dog Sled Between Sets (Heavy)
Then
21-15-9
– Push Presses @ 115/75lbs
– Toes To Bar
– Double Unders x 3
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest