Monday 06/08/18

1 Rep Max Strict Press, Then
 

3 x Max Reps @ 60% Of 1RM (Approx)
 

5 x 40m Dog Sled Between Sets (Heavy)
 

Then
 

21-15-9
– Push Presses @ 115/75lbs
– Toes To Bar
– Double Unders x 3
 

To Finish
 

Tabata Planks
8 x 20sec Work/10sec Rest