Monday 07/08/17

5 Rounds
– 90sec: 5 Strict Press
– 90sec: 1 Minute Plank

Then

15 Minute AMRAP
– 10 Push Jerks @ 135/95lbs
– 10 Burpee – Side Jumps Over Bar
– 250m Run

To Finish (Optional)

Handstand Walk/Hold Practice Or Shoulder Mobility

#jadeweek

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.