32 ADVANTAGE RD, HIGHETT 3190  
Monday 07/05/18

5 x 5 Push Press
 

3 Rep Max Weighted Chin Up Between Sets
 

Then
 

7 Minute AMRAP
- 3 Burpees
- 15 Double Unders
- 6 Burpees
- 30 Double Unders
- 9 Burpees
- 45 Double Unders
- 12 Burpees
- 60 Double Unders
- 15 Burpees
- 75 Double Unders….etc
 

To Finish
 

2 x 20/15 Cal Air Bike Sprints
 

**Rest 2-3 Minutes Between Efforts