Monday 07/05/18

5 x 5 Push Press

3 Rep Max Weighted Chin Up Between Sets

Then

7 Minute AMRAP
– 3 Burpees
– 15 Double Unders
– 6 Burpees
– 30 Double Unders
– 9 Burpees
– 45 Double Unders
– 12 Burpees
– 60 Double Unders
– 15 Burpees
– 75 Double Unders….etc

To Finish

2 x 20/15 Cal Air Bike Sprints

**Rest 2-3 Minutes Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 07/05/18

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