Monday 06/07/15

20 Minutes
Every Odd Minute: 5 Strict Handstand Push Ups
Every Even Minute: 5 Strict Chin Ups
 

Then
 

5 Rounds (15 Minute Time Cap)
– 60 Double Unders
– 6 Muscle Ups
 

**Rest 1 Minute Between Rounds
 

To Finish
 

– 1km Row