3-3-3-3-3 Back Squat
5 x 10 Floor Press Between Sets
Then
21-15-9
– Back Squats @ 225/155lbs
– Cals On Rower x 2
To Finish
– 800m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.