3-3-2-2-1-1 Dead Lift
Rack Position And Overhead Mobility Between Sets
Then
For Time
– 10 Thrusters @ 95/65lbs
– 50 Double Unders
– 10 Thrusters @ 95/65lbs
Rest 2 Minutes
– 25 Double Unders
– 20 Thrusters @ 95/65lbs
– 25 Double Unders
Rest 2 Minutes
– 10 Thrusters @ 135/95lbs
– 50 Double Unders
– 10 Thrusters @ 135/95lbs
Rest 2 Minutes
– 25 Double Unders
– 20 Thrusters @ 135/95lbs
– 25 Double Unders