Monday 06/02/17

3-3-2-2-1-1 Dead Lift
 

Rack Position And Overhead Mobility Between Sets
 

Then
 

For Time
– 10 Thrusters @ 95/65lbs
– 50 Double Unders
– 10 Thrusters @ 95/65lbs
 

Rest 2 Minutes
 

– 25 Double Unders
– 20 Thrusters @ 95/65lbs
– 25 Double Unders
 

Rest 2 Minutes
 

– 10 Thrusters @ 135/95lbs
– 50 Double Unders
– 10 Thrusters @ 135/95lbs
 

Rest 2 Minutes
 

– 25 Double Unders
– 20 Thrusters @ 135/95lbs
– 25 Double Unders