5-5-3-3-1-1 Push Press
Work To 4 Rep Max Dead Ball Clean (Over Alternating Shoulders
Then
4 Rounds
– 75sec: 20m Dog Sled @ 90/55lbs
– 75sec: Dead Ball Cleans
– 75sec: Cals On Air Bike
– 75sec: Rest
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.