10 Rep Max Back Squat
5 x 40m Farmer’s Walk Between Sets
Then
3 Rounds (20 Minute Time Cap)
– 40 Air Squats
– 35 Double Unders
– 30 Push Presses @ 45/35lbs
– 25 KB Swings @ 24/16kg
– 20 Push Ups
– 15 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.