5-5-5 Dead Lift
Accrue 30 Strict Chin Ups
Then
3 Rounds
– 30 KB Swings @ 24/16kg
– 30 Step Ups (Alt. Legs)
– 30 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.