32 ADVANTAGE RD, HIGHETT 3190  
Monday 04/12/17

5 x 3 Push Jerk
 

8-8-8-8-8 Bent Over Barbell Rows Between Sets
 

Then
 

3 Rounds
- 21 Push Presses @ 95/65lbs
- 63 Double Unders
 

To Finish
 

- 1km Row