5 x 3 Push Jerk
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
3 Rounds
– 21 Push Presses @ 95/65lbs
– 63 Double Unders
To Finish
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.