32 ADVANTAGE RD, HIGHETT 3190  
Monday 04/11/13

5 x 5 Back Squat

3 Rep Max Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets

Then

4 x 3 Minute Rounds
- 1 Minute Ball Slams
- 1 Minute Knees To Elbows (scale to Ab Mat Sit Ups)
- 1 Minute Row For Calories

1 Minute Rest Between Rounds