5-5-3-3-1-1 Push Press
Shoulder Mobility Between Sets
Then
10 Rounds
– 7 Burpees
– 14 KB Swings @ 24/16kg
**Complete 20/16 Cals on Air Bike before the 1st and after the 5th and 10th rounds.
5-5-3-3-1-1 Push Press
Shoulder Mobility Between Sets
Then
10 Rounds
– 7 Burpees
– 14 KB Swings @ 24/16kg
**Complete 20/16 Cals on Air Bike before the 1st and after the 5th and 10th rounds.