5 x 5 Back Squat
5 x 1 Minute Planks Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 10 Box Jump Overs @ 24″/20″
– 10 Wall Balls
– 10 Cals Air Bike
– 10 Wall Balls
5 x 5 Back Squat
5 x 1 Minute Planks Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 10 Box Jump Overs @ 24″/20″
– 10 Wall Balls
– 10 Cals Air Bike
– 10 Wall Balls