5 x 7 Back Squat @ 75% Of 1RM + 5-20lbs
4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
Then
4 Rounds
– 27,21,15,9 Thrusters
– 15 Chin Ups
– 9 Box Jumps @ 24”/20”
**Thruster weight increases each round according to the following:
– 75/50lbs
– 95/65lbs
– 115/80lbs
– 135/95lbs