32 ADVANTAGE RD, HIGHETT 3190  
Monday 04/06/18

5 x 7 Back Squat @ 75% Of 1RM + 5-20lbs
 

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
 

Then
 

4 Rounds
- 27,21,15,9 Thrusters
- 15 Chin Ups
- 9 Box Jumps @ 24”/20”
 

**Thruster weight increases each round according to the following:
- 75/50lbs
- 95/65lbs
- 115/80lbs
- 135/95lbs