5 x 5 Back Squat
5 x 15 Push Ups Between Sets
Then
12 Minute AMRAP
– 32 Double Unders
– 8 Overhead Squats @ 135/95lbs
– 4 Muscle Ups
5 x 5 Back Squat
5 x 15 Push Ups Between Sets
Then
12 Minute AMRAP
– 32 Double Unders
– 8 Overhead Squats @ 135/95lbs
– 4 Muscle Ups