Monday 04/03/16

Warm Up:

– 1000m Row

Then

30 Minutes To Find:
– 1 Rep Max Back Squat
– 1 Rep Max Weighted Chin Up
– 1 Rep Max Weighted Ring Dip

Then

10 Minute AMRAP
10,9,8,7,6,5,4,3,2,1
– Back Squats @ 225/155lbs
– Toes To Bar, Then

– Max Reps Muscle Ups In Remaining Time

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.