32 ADVANTAGE RD, HIGHETT 3190  
Monday 04/03/16

Warm Up:
 

- 1000m Row
 

Then
 

30 Minutes To Find:
- 1 Rep Max Back Squat
- 1 Rep Max Weighted Chin Up
- 1 Rep Max Weighted Ring Dip
 

Then
 

10 Minute AMRAP
10,9,8,7,6,5,4,3,2,1
- Back Squats @ 225/155lbs
- Toes To Bar, Then
 

- Max Reps Muscle Ups In Remaining Time