Monday 04/02/13

12 Rep Max Back Squat

Accrue 30 Strict Chin Ups & 30 Strict Ring Dips between sets.

4 Minutes Max Thrusters @95/65lbs
3 Minutes Max Chin Ups
2 Minutes Max Thrusters @95/65lbs
1 Minute Max Chin Ups

Rest 5 Minutes

Then 3 Rounds x
– 400m Run
– Max Box Over Jumps @24/20″ (up to 3 Minutes)

**Rest 2 Minutes between Rounds

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