Monday 03/10/16

5-5-3-3-1-1 Back Squat

5 x 15 Toes To Bar Between Sets

Then

15 Minute AMRAP
– 100m Dog Sled @ 90/55lbs
– 10 Power Cleans @ 225/155lbs
– 30/25 Cals Air Bike
– 10 Power Cleans @ 225/155lbs
– 500/450m Row
– 10 Power Cleans @ 225/155lbs
– 150 Double Unders
– 10 Power Cleans @ 225/155lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 03/10/16

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