5-5-5-5-5 Dead Lift
10-10-10-10 DB Strict Press Between Sets
Then
4 Rounds (20 Minute Time Cap)
– 30 KB Swings @ 24/16kg
– 20 Burpees
– 100 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.