Monday 03/08/15

3 x 3 Dead Lift
 

Accrue 50 Ring Dips Between Sets
 

Or
 

15 Minute AMRAP
– 10 Dead Lifts @ 225/155lbs
– 10 Ring Dips
 

Then
 

5 Rounds
– 300/270m Row
– 10 Burpees
 

**Rest 1 Minute Between Rounds
 

To Finish
 

Accrue 3 Minutes Of Plank Or 100 Hollow Rocks