Warm Up
– 1km Row
Then
5 Rounds
– 1st Minute: 4,5,6,7,8 Front Squats
– 2nd Minute: 6 Strict Chin Ups
Then
10 Minute AMRAP
– 15 Squat Cleans @ 135/95lbs
– 15 Bar Facing Burpees
– 100 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.