5 x 5 Front Squat
Handstand Walk/Hold Practice
And Shoulder Mobility Between Sets
Then
Battle Of The Bluff 2013
Event 3 – “Triplet Ladder”
7 Minute AMRAP
Complete As Many Rounds As Possible Of The Ascending Ladder 2,4,6,8,10…..etc
– Thrusters @ 95/65lbs
– Toes To Bar
– Burpee – Side Jumps Over Bar