Monday 03/03/14

5 x 5 Front Squat
 

Handstand Walk/Hold Practice
And Shoulder Mobility Between Sets
 

Then
 

Battle Of The Bluff 2013
Event 3 – “Triplet Ladder”
 

7 Minute AMRAP
Complete As Many Rounds As Possible Of The Ascending Ladder 2,4,6,8,10…..etc
– Thrusters @ 95/65lbs
– Toes To Bar
– Burpee – Side Jumps Over Bar