3 Rep Max Dead Lift
5 x Max L-Sits Between Sets
Then
1 Rep Max Hang Power Clean
Then
12 Minute AMRAP
– 3 Hang Cleans @ 205/135lbs
– 6 Box Over Jumps @ 24″/20″
– 9 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.