Monday 02/11/15

5-5-5-5-5 Back Squat
 

5 x 150m Ski Erg Between Sets
 

Then
 

5 Minute AMRAP
– 7 Front Squats @ 115/75lbs
– 9 Box Jumps @ 24″/20″
– 11 KB Swings @ 24/16kg
 

Rest 3 Minutes
 

5 Minute AMRAP
– 3 Front Squats @ 185/115lbs
– 5 Box Jumps @ 30″/24″
– 7 KB Swings @ 32/24kg