5-5-5-5-5 Back Squat
5 x 150m Ski Erg Between Sets
Then
5 Minute AMRAP
– 7 Front Squats @ 115/75lbs
– 9 Box Jumps @ 24″/20″
– 11 KB Swings @ 24/16kg
Rest 3 Minutes
5 Minute AMRAP
– 3 Front Squats @ 185/115lbs
– 5 Box Jumps @ 30″/24″
– 7 KB Swings @ 32/24kg