5 x 3 Push Jerk
Shoulder Mobility Between Sets
Then
7 Minute AMRAP
– 6 Shoulder To Overheads @ 135/95lbs
– 5 Box Jumps @ 30″/24″
Rest 3 Minutes
– 1000m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.