2-2-2-2-2 Push Jerk
5 x 40m DB Farmers Walk Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 20 DB Snatches @ 22.5/15kg
– 15 Chin Ups
– 10 DB Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.