Warm Up:
– 400m Run
Then
For Time, In Partners
– 40 Dead Ball Cleans
– 400 Double Unders
– 30 Dead Ball Cleans
– 300 Double Unders
– 20 Dead Ball Cleans
– 200 Double Unders
– 10 Dead Ball Cleans
– 100 Double Unders
**Alternate work/rest. Partition work in any way.
To Finish
– 2 x 200m Sprint Rows
**Rest As Required Between Efforts