Monday 02/01/17

8 Rounds
– 1st Minute: 4 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups

Then

2 Rounds, In Partners
– 4 Minutes: Dog Sled @ 90/55lbs
– 4 Minutes: Cals On Rower
– 4 Minutes: Cals Air Bike

**30sec transition between movements. Alternate work/rest as required.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.