3 x 7 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
30-25-20-15-10-5
– Goblet Squats @ 24/16kg
– Double Unders x 2
**100m Ski Erg After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.