3 x 3 Dead Lift
5 x 1 Minute Air Bike Between Sets
(60-80% Intensity)
Then
4 Rounds
– 1 Minute: KB Swings @ 24/16kg
– 1 Minute: 10m Shuttle Runs
– 1 Minute: Toes To Bar
– 1 Minute: Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.