5-5-3-3-1-1 Split Jerk
5 x 8 Pistols Per Leg
Then
4 x 3 Minute Rounds
– 80m Dog Sled @ 90/55lbs
– 15 KB Swings @ 32/24kg
– Max Reps DB Snatch Alternating Arms @ 35/20kg
**Rest 90sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.