32 ADVANTAGE RD, HIGHETT 3190  
GETTING STARTED

New to crossfit?

Great work on coming this far. To take the next step call Adam on 0409449950 to book in a free one on one introductory class. We conduct the first introductory class at a time that suits you.

The aim of the introductory class is to give you a chance to come in and see the gym, meet the coaches and try a little bit of the CrossFit Red Bluff training methodology.

If you enjoy your trial and decide that you want to give CrossFit Red Bluff a go we conduct two more one on one introductory classes before you start group training with the main group.

 

What to expect
 
In our intro sessions, one of our coaches will walk you through some basic movements and assess the way you move. We will also use this time to start addressing any sort of limitations you may have and introduce you to our programming and some crossfit intensity. 
 
 

 

I’M SCARED…

Don’t worry! We believe that CrossFit is for everyone and that fitness does not discriminate. Whatever age, shape, gender or fitness level you are CrossFit will benefit you. It is proven to be infinitely scalable and although an athletic background of some type would be beneficial, it is absolutely not required. If you have past injuries or are working on rehabilitating from a surgery, we can strongly recommend crossfit and mobility practices and provide a safe environment for you to work on these. 

 
*We should mention that progress can vary on a case by case basis. If we don’t believe an individual is quite ready to join in on normal sessions after the intro session, we may suggest a few more private sessions to get you up to speed. Your safety is our number one priority.