Friday 30/03/18

20 Minutes To Find 1 Rep Max Squat Clean
 

Then
 

Complete In Partners, Alternating Work/Rest
60-40-20
– Box Jump Overs @ 24”/20”
– Burpees
– Cals On Rower
 

**At the end of each round perform a 20m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg together