32 ADVANTAGE RD, HIGHETT 3190  
Friday 30/03/18

20 Minutes To Find 1 Rep Max Squat Clean
 

Then
 

Complete In Partners, Alternating Work/Rest
60-40-20
- Box Jump Overs @ 24”/20”
- Burpees
- Cals On Rower
 

**At the end of each round perform a 20m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg together