32 ADVANTAGE RD, HIGHETT 3190  
Friday 29/09/17

20 Minutes To Work To A Heavy DB Snatch On Each Arm
 

Then
 

6 Rounds, In Teams Of 4
 

Split into pairs, first pair completes:
- 40 DB Snatches @ 22.5/15kg
- 40 Box Jumps @ 24″/20″
 

Second pair completes:
- 40/36 Cal Row
- 40 Burpees
 

**When both pairs have completed required work at the end of each round, rest 1 minute as a team. Repeat required work for 6 rounds such that each person has completed each set of movements 3 times and been paired with each member of their team twice. Work for each set of movements must be divided in half.