3 Rep Max Overhead Squat
Mobilise hips and overhead position between sets
Then
21-15-9
– Overhead Squat @95/65lbs
– Box Jump 30/24″
Then
50 Wall Balls (Do not drop the ball)
3 Rep Max Overhead Squat
Mobilise hips and overhead position between sets
Then
21-15-9
– Overhead Squat @95/65lbs
– Box Jump 30/24″
Then
50 Wall Balls (Do not drop the ball)