4 x 5 Back Squat
5 x 25 Abmat Sit Ups Between Sets
Then
5 Rounds x 2 Minutes
– 25 Wall Balls
– Max Reps Burpee – Box Jumps @ 24”/20”
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.