For Time, In Teams Of 3
– Accrue 100/70 Cals On Air Bike, Then
3 Rounds Each Of
– 20 Sit Ups
– 10 DB Box Step Overs @ 2 x 22.5/15kg to 20”, Then
– 750m Run As A Team Carrying 2 Medicine Balls @ 20/14lbs, Then
3 Rounds Each Of
– 20 DB Squats @ 2 x 22.5/15kg
– 10 Get Ups, Then
– Accrue 100/70 Cals On Air Bike
**Complete both sets of 3 rounds Indian file.