Rest Day
Or (Optional Workout)
30 Minute AMRAP
– 50 Step Ups @ 24”/20”
– 50 DB Hang Clean And Jerks @ 20/12.5kg
– 50 Cal Row
– 50 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.