3 Rep Max Overhead Squat
Then
1 Set x Max Reps @ 70% Of 3RM, And
1 Set x Max Reps @ 50% Of 3RM
5 x 50 Double Unders Between Sets
Then
5 Rounds
– 40m Sandbag Carry @ 60/30kg
– 40m Dead Ball Carry @ 65/45kg
(drop and re-clean dead ball to other shoulder at 20m turnaround)
– 40m Single KB Carry @ 32/24kg
**Rest As Required Between Rounds