32 ADVANTAGE RD, HIGHETT 3190  
Friday 25/12/15

3 Rep Max Overhead Squat
 

Then
 

1 Set x Max Reps @ 70% Of 3RM, And
1 Set x Max Reps @ 50% Of 3RM
 

5 x 50 Double Unders Between Sets
 

Then
 

5 Rounds
- 40m Sandbag Carry @ 60/30kg
- 40m Dead Ball Carry @ 65/45kg
(drop and re-clean dead ball to other shoulder at 20m turnaround)
- 40m Single KB Carry @ 32/24kg
 

**Rest As Required Between Rounds