Rest Day
Or (Optional Workout)
5 Rounds
– 20 Single DB Hang Clean And Jerks @ 22.5/15kg
– 50 Double Unders
– 20/15 Cals Air Bike
**Rest 90sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.