Friday 25/01/19

8 Rounds
– 5 Strict Chin Ups
– 3 Box Jumps (High)
 

Then
 

4 Rounds x 2 Minutes
– 20 Wall Balls (Upscale: 30/20lbs)
– Max Cals Air Bike
 

**Rest 2 Minutes Between Sets
 

To Finish
 

10 Minutes Of Handstand Walk Practice/Progressions