Rest Day
Or (Optional Workout)
5 Rounds
– 400m Sandbag Carry @ 45/30kg
– 30 Abmat Sit Ups
– 15 Sandbag Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.