Rest Day
Or (Optional Workout)
For Time
– 1000/900m Ski Erg
– 50 Abmat Sit Ups
– 300 Single Unders
– 500/450m Ski Erg
– 25 Abmat Sit Ups
– 150 Single Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.