Rest Day
Or (Optional Workout)
25 Minute AMRAP
– 10 Bench Presses
– 20/15 Cals Ski Erg
– 20 Step Ups @ 30”/24” (Alt. Legs)
**Choose Bench Press Weight To Maintain 10 Unbroken Reps
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.