1 Rep Max Clean And Jerk
Shoulder Mobility Between Sets
Then
10 Minute AMRAP, In Teams Of 3
– Whilst 1 team member rows 250m, The other 2 complete as many Clean And Jerks @ 135/95lbs as possible on one bar. Only one athlete can lift at a time, the other rests but can sub in at any time. Rotate at completion of the 250m Row.
To Finish
3 Rounds (Untimed)
– 70 Double Unders
– 7 Muscle Ups