3 x 3 Power Snatch
Then
10,9,8,7…3,2,1
– Power Snatch
1,2,3,4…8, 9, 10
– Burpee
**Perform 20 Double Unders between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.