32 ADVANTAGE RD, HIGHETT 3190  
Monday 28/09/15

3-3-3-3-3 Back Squat
 

250m Ski Erg Between Sets
 

Then
 

8 Rounds (16 Minute Time Cap)
- 8 Back Squats
- 32 Double Unders
 

**All sets must be completed unbroken. If not, restart set from zero reps.