32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/02/14

5 x 3 Floor Press
 

5 x 1 Minute Weighted Planks Between Sets
 

Then
 

3 Rounds x 4 Minute AMRAP
- 7 Chin Ups
- 7 Box Over Jumps @ 24″/20″
- 25 Double Unders
 

**Rest 2 Minutes Between Rounds.
Start Where You Finished The Previous Round.