2-2-2-1-1-1 Back Squat
5 x 10 Ring Rows Between Sets
Then
3 Rounds
– 20 Back Squats @ 155/105lbs
– 20 Burpee – Side Jumps Over Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.