32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/06/13

4 x 9 Back Squat @ 70% of 1RM
Accrue 30 Strict Handstand Push Ups Between Sets

Then

For Time
- 400m Run
- 100 Double Unders
- 25 Burpees
- 400m Run
- 25 Burpees
- 100 Double Unders
- 400m Run